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Day.66 L5
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50 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1385 kcal
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Fat: 59.40g | Prot: 98.81g | Carbs: 120.22g.
Breakfast: 蘿蔓心, 起司, 全麥土司, 雞蛋, 雞胸肉（烤製或烘焙，不吃皮）, 萬歲牌 蔓莓纖果, 奇異果, 蘋果（去皮）, 小林製藥 膳食纖維配合食品, Myprotein 即溶燕麥, IMPACT 乳清蛋白粉（抹茶口味）. Lunch: 腰果, 義美 傳統板豆腐, 洋蔥, 毛豆, 味噌湯, 雜糧飯, 鮭魚, 牛肩胛（瘦肉，0.3厘米脂肪）. Dinner: 豬排骨, 雞腿, 飯. Snacks/Other: 腰果, 星巴克 (Starbucks) 拿鐵(大杯). more...
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steady weight
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Stephanie='s Weight History
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