Weigh In record (no journal entry) for 11 September 2018
|
55.4 kg
Lost so far: 15.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2018:
|
732 kcal
|
Fat: 23.10g | Prot: 43.44g | Carbs: 97.84g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife NRG, Herbalife Nutritional Shake Mix Wild Berry. Lunch: Maya Sarden Saus Cabe, Quaker Instant Oatmeal, Tahu Goreng, Telur Dadar. Dinner: Buah Pir. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
atisyafaati's Weight History
|