Weigh In record (no journal entry) for 11 September 2018
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58.4 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1092 kcal
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Fat: 29.33g | Prot: 74.75g | Carbs: 134.47g.
Breakfast: Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Markisa, Oatsy Havermout Oatmeal Instan, Apel Fuji, Pepaya. Lunch: Ikan Panggang, Nasi Merah, Cumi Goreng, Ikan Panggang. Snacks/Other: Kue Mentega atau Gula, BreadTalk Cheese Cake. more...
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Losing 3.5 kg a Week
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