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蛋白質早餐 蔬食午餐
Day 79
BMI 25.5
體脂肪34.6
肌肉量 42.6
推估骨骼量 2.8
內臟脂肪 7.5
基礎代謝 1355
體內年齡 51
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69.5 kg
Lost so far: 7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1021 kcal
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Fat: 37.80g | Prot: 84.48g | Carbs: 97.03g.
Breakfast: 統一 無糖豆漿, 雞胸肉, 豬里肉（柳肉，瘦肉）, 雞大腿肉（烘烤）. Lunch: 麥當勞 (McDonald's) 糖醋醬, 麵腸, 炒杏鮑菇, 海帶, 絲瓜, 炒萵筍, 秋葵（冷凍）, 炒莧菜, 炒青菜. Dinner: 排骨湯, 芭樂, 蘋果. more...
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Gaining 2.8 kg a Week
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