Weigh In record (no journal entry) for 10 September 2018
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57 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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747 kcal
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Fat: 34.90g | Prot: 41.30g | Carbs: 70.67g.
Lunch: Ovo Cozido, Ovo Cozido. Dinner: Nestlé Leite em Pó Ninho, Cacau em Pó (Não Adocicado), Santa Clara Leite Desnatado, Mingau de Aveia. Snacks/Other: Power One Pasta de Amendoim Integral, Banana Prata, Nestlé Iogurte Natural Integral. more...
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1873 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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grazybaxinha's Weight History
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