Weigh In record (no journal entry) for 11 September 2018
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53.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1121 kcal
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Fat: 45.37g | Prot: 72.45g | Carbs: 116.17g.
Breakfast: 豬腳, 涼拌黃瓜, 可可粉（無糖）, 光泉 無糖豆漿, 桂格(Quaker) 燕麥片, 福樂 福樂鈣多多全脂健康牛乳. Lunch: 洽洽 葵瓜子, 芋頭, 海帶芽, 高麗菜, 花椰菜, 卜蜂 輕食沙拉胸. Dinner: 統一 優酪乳, 無糖豆漿, 光泉 希臘式優格. Snacks/Other: 福樂 福樂鈣多多全脂健康牛乳, 木瓜. more...
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steady weight
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