Weigh In record (no journal entry) for 11 September 2018
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65.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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2421 kcal
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Fat: 89.07g | Prot: 125.31g | Carbs: 276.12g.
Breakfast: 三特 纤怡多水果脆麦片, 兰特 低脂牛奶. Lunch: 鱼丸, 牛肉丸, 出前一丁 五香牛肉味方便面. Dinner: 海藻（加酱油）, 叉烧, 拉面, 白飯, 芝士酱, 三文鱼（烤制或是红烧）, 寿司（只含蔬菜）, 壽司, 大白菜, 清蒸或水煮贻贝/青口贝, 鲭鱼刺生, 寿司, 鳗鱼寿司, 秋刀鱼, 鱼头豆腐汤. Snacks/Other: 植物油, 酱油, 中式肠粉, 皮蛋, 芥菜, 糖, 黑白 淡奶, 脉动 脉动, 晨光 酸牛奶饮品, EDO 奶酪饼干. more...
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1848 kcal
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Exercise:
Grocery Shopping - 1 hour and 6 minutes, Music playing - 45 minutes, Sewing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 9 minutes. more...
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Gaining 1.4 kg a Week
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