Weigh In record (no journal entry) for 11 September 2018
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62.6 kg
Lost so far: 1.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1305 kcal
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Fat: 40.51g | Prot: 88.98g | Carbs: 138.41g.
Breakfast: Wholemeal Bread, Poached Egg. Lunch: Curry Sauce (Dry, Dehydrated), Onions, Extra Virgin Olive Oil, Asda Spring Onions, Red Sweet Pepper, Brown Rice, Chicken Breast Meat. Dinner: Pink Lady Apples, Snaktastic Pea Snacks Chilli with A Twist of Lime, DS Rice Cakes, Maribel Whole Nut Smooth Peanut Butter. Snacks/Other: The Foodie Market Berry Hike. more...
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1549 kcal
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Exercise:
Resting - 19 hours and 40 minutes, Sleeping - 4 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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Sue dude's Weight History
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