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74
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73 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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2039 kcal
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Fat: 84.12g | Prot: 159.87g | Carbs: 151.05g.
Breakfast: Namet Hindi Füme, Haşlanmış Yumurta, Muratbey Lor Peyniri. Lunch: Bulgur Pilavı, Yumurta, Tavuk Göğüs Eti. Dinner: Hamsi Tava, Kızarmış Yumurta. Snacks/Other: Kuru Üzüm, Eti Lifalif Yulaf Ezmesi, Balparmak Süzme Çam Balı, Dost Yarım Yağlı Süt. more...
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steady weight
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ensonerenguler's Weight History
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