Weigh In record (no journal entry) for 11 September 2018
|
74.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2018:
|
1411 kcal
|
Fat: 57.90g | Prot: 53.29g | Carbs: 166.91g.
Lunch: Салат из Помидоров, Зеленый Чай, Гороховый Суп. Dinner: Гороховый Суп, Салат из Помидоров и Огурцов. Snacks/Other: Пицца с Мясом, Вафли, Пицца с Мясом. more...
|
|
2273 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 1 hour and 34 minutes, Desk Work - 8 hours, Resting - 5 hours and 26 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galaxy_74's Weight History
|