Weigh In record (no journal entry) for 11 September 2018
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69.9 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1531 kcal
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Fat: 67.84g | Prot: 65.73g | Carbs: 167.40g.
Breakfast: Rafadan Yumurta, Uno Sofra Tam Buğday Ekmeği, Keçi Peyniri (Yumuşak), Tamek Çilek Reçeli, Tam Yağlı Sade Yoğurt. Lunch: Çırpılmış Yumurta, Pişmiş veya Izgara Balık, Patates Kızartması, Çiğ Börek. Dinner: Üzüm. Snacks/Other: Ceviz, Elma, Eti Lifalif Kuru Meyveli Müsli, Tadım Çekirdek, Kuru Hurma, Sütlü Kahve, Magnum Mini Badem. more...
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1813 kcal
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Exercise:
Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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ucurtma avcisi's Weight History
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