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Day63
體脂率29
早餐：北海道富果樂水果麥片50克+Costco 全脂鮮奶100ml/拿鐵咖啡（鮮奶300ml)
午餐：寒軒2樓茶苑（牛肚、高麗菜、焗烤培根玉米筍捲、炒菇、雞肉、小捲、鮭魚、蛋糕3塊、小美冰淇淋巧克力口味、蔓越莓汁、拿鐵）
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56.4 kg
Lost so far: 4.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1436 kcal
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Fat: 43.00g | Prot: 51.73g | Carbs: 211.99g.
Breakfast: 卡樂B (Calbee) 卡樂比富果樂水果麥片, Costco 鮮奶, 拿鐵咖啡. Lunch: 拿鐵咖啡, 小美 冰淇淋, 自助餐. more...
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Losing 4.9 kg a Week
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