Weigh In record (no journal entry) for 11 September 2018
|
63.6 kg
Lost so far: 16.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2018:
|
1338 kcal
|
Fat: 47.74g | Prot: 94.50g | Carbs: 127.87g.
Breakfast: Banaan, AH Kaneelpoeder, Melkan Yoghurt Griekse Stijl 10%, Koffie, Leidingwater, Groene Thee. Lunch: Melkan Magere Milde Kwark, AH Kaneelpoeder. Dinner: Margarine, AH Olijfolie Traditioneel, Gekookt Ei, Runderbouillon, Azijn, AH Gesneden Uien, Aardappelen (zonder Schil, met Zout, Gekookt), AH Andijvie Fijngesneden, Lidl Kipfilet À La Minute Gemarineerd Paprika. Snacks/Other: AH Zoete Kleine Appeltjes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liekie1972's Weight History
|