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nadiyakhrn_
Journal
11 Sep 18
nadiyakhrn_'s Journal, 11 Sep 18
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tolong sarannya. berat badan saya stuck! 😩😭
58 kg
Lost so far:
4 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2018:
704 kcal
Fat: 2.51g | Prot: 11.34g | Carbs: 179.27g.
Breakfast:
Nanas, Kubis Cina.
Lunch:
Salak, Jeruk, Pisang.
Dinner:
Kubis Cina, Nanas.
Snacks/Other:
Kurma.
more...
1550 kcal
Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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nadiyakhrn_'s Weight History
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