Weigh In record (no journal entry) for 11 September 2018
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82.4 kg
Lost so far: 22.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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2527 kcal
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Fat: 59.61g | Prot: 157.21g | Carbs: 186.70g.
Breakfast: Café Espresso, Té Verde. Lunch: Vino Tinto de Mesa, Café Espresso, Focaccia, Carrefour Parrillada de Verduras, Solomillo de Ternera, Aceitunas Verdes. Dinner: Sprite Sprite, Vino Blanco de Mesa, Aceite de Oliva Extra Virgen, Pan Blanco, Solomillo de Cerdo, Lomo de Cerdo (Lomo, Magro Solamente), Patatas Fritas, Dimarosa Gamba Cocida Pelada, Boquerones Fritos, Calamares Fritos, Pechuga de Pollo Frito (sin Comer la Piel). Snacks/Other: Ginebra y Tonica. more...
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2500 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Gym - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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NIKO1972's Weight History
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