Weigh In record (no journal entry) for 11 September 2018
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75.5 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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572 kcal
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Fat: 18.43g | Prot: 32.45g | Carbs: 67.44g.
Breakfast: Quaker Quick Cooking Oatmeal. Lunch: Kerupuk Makanan Ringan, Bubur Ayam. more...
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Losing 1.2 kg a Week
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kristiyanclub's Weight History
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