Weigh In record (no journal entry) for 11 September 2018
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68.7 kg
Lost so far: 6.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1291 kcal
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Fat: 69.09g | Prot: 76.23g | Carbs: 90.83g.
Breakfast: Киндер Пингви Кокос, Яблочное Варенье, Романов Луг Творог Мягкий 5%, Кофе. Lunch: Авангард Хлеб с Семенами Подсолнечника, Кабачки с Курицей. Dinner: Тушеные Яблоки, Ашан Сыр Чанах 45%, Икра Щуки, Кабачки с Курицей. Snacks/Other: Щедрые Хлебцы Бородинские, Гиагинский Молзавод Сыр Чечил. more...
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2221 kcal
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Exercise:
Hula Hoop - 15 minutes, Cross Training - 15 minutes, Housework - 30 minutes, Desk Work - 5 hours, Walking (slow) - 3/kph - 1 hour and 50 minutes, Sleeping - 8 hours, Resting - 8 hours and 10 minutes. more...
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Gaining 0.7 kg a Week
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