Weigh In record (no journal entry) for 11 September 2018
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50.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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449 kcal
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Fat: 5.02g | Prot: 11.33g | Carbs: 99.11g.
Breakfast: Груша, Мёд, Нектарины, Яблоко Зеленое, Избенка Хлеб Ржано-Пшеничный Бездрожжевой из Цельнозерновой Муки, Борщ Диетический, Винегрет без Масла. Snacks/Other: Виноград, Помидоры, Огурец (без Кожуры). more...
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Losing 1.4 kg a Week
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AnastasiaSapkovskaya's Weight History
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