Weigh In record (no journal entry) for 11 September 2018
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69.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1378 kcal
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Fat: 46.17g | Prot: 129.22g | Carbs: 113.55g.
Breakfast: Banan, Kaffe, Kaffe med Mjölk, Kokt Ägg. Lunch: Kelda Klassisk Gräddsås, Makaroner, Fläskfilé. Dinner: Gröna Oliver, Blandad Sallad, Arla Prästost 31%, Stjärnägg Knäckt&Klart Äggvita, Kalkon Skinka, Kelda Matlagningsgrädde 15%, Blomkål. Snacks/Other: Banan, Maxim Protein Boost, Mandlar, Mandlar, Eldorado Makrill Filéer i Tomatsås. more...
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Losing 1.4 kg a Week
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marie7400's Weight History
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