Weigh In record (no journal entry) for 10 September 2018
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108.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1930 kcal
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Fat: 141.17g | Prot: 129.98g | Carbs: 39.55g.
Breakfast: Whole Milk Mozzarella Cheese, Butter, Egg. Lunch: Chicken Leg Meat (Broilers or Fryers), Butter, Chicken Thigh. Dinner: Carrots, Cucumber (with Peel), Whipping Cream. Snacks/Other: Almonds, Almonds. more...
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yasser.abotakia's Weight History
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