Weigh In record (no journal entry) for 11 September 2018
|
53.5 kg
Lost so far: 15.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2018:
|
706 kcal
|
Fat: 39.01g | Prot: 75.83g | Carbs: 2.63g.
Breakfast: Peyman Badem , Haşlanmış Yumurta, Salatalık (Kabuklu), Migros Ezine Peyniri, Fora Fit Zeytin. Dinner: Peyman Kavrulmuş Badem, Pişmiş Somon. more...
|
Gaining 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|