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dropped one kg fast probably because of water...
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78.9 kg
Lost so far: 9.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 50.93g | Prot: 222.95g | Carbs: 127.98g.
Breakfast: Pane Integrale di Segale, latte scremato, Protein Blend Strawberry flavor. Lunch: pomodoro, segale, Filetti di salmone al gusto affumicato. Dinner: Fesa di bovino adulto, pomodoro, blend. Snacks/Other: Fiocchi di latte, double fudge brownie bar, Fiocchi di latte. more...
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Losing 6.3 kg a Week
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chtamina's Weight History
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