Weigh In record (no journal entry) for 11 September 2018
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48.1 kg
Lost so far: 6.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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887 kcal
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Fat: 18.54g | Prot: 29.27g | Carbs: 155.68g.
Breakfast: Susu Almond Manis, Quaker Cereal Drink Coklat, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Dinner: Kerupuk Makanan Ringan, Ubi Jalar (Manis), Telur Goreng tanpa Lemak, Putih Telur Matang, Cap Cay Kuah. Snacks/Other: Belimbing, Pepaya. more...
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1293 kcal
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Exercise:
Breastfeeding - 2 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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