Weigh In record (no journal entry) for 11 September 2018
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61.8 kg
Lost so far: 4.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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772 kcal
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Fat: 22.54g | Prot: 65.33g | Carbs: 72.85g.
Breakfast: Sinhá Flocão, Carne do Peito de Frango (Assado, Cozido), Azeite de Oliva Extra-Virgem, Café, Ovo. Lunch: Polenghi Creme de Ricota Light, Carne do Peito de Frango (Assado, Cozido), Azeite de Oliva Extra-Virgem, Renata Penne Integrale Grano Duro. more...
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1908 kcal
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Exercise:
Crossfit - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 1.8 kg a Week
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fagundesbeca's Weight History
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