Weigh In record (no journal entry) for 11 September 2018
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62.4 kg
Lost so far: 7.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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958 kcal
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Fat: 49.77g | Prot: 69.86g | Carbs: 53.96g.
Breakfast: Ovo, Suco de Limão, Cenouras, Couve Manteiga Crua. Lunch: Juréia Pepino em Conserva, Alface, Peito de Frango, Tomates, Costela de Porco. Dinner: Sushi Filadélfia. more...
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1848 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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karoleskid's Weight History
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