Weigh In record (no journal entry) for 11 September 2018
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99.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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3641 kcal
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Fat: 74.02g | Prot: 240.04g | Carbs: 499.96g.
Breakfast: Aldi Frozen Berries, Extra Virgin Olive Oil, Dymatize Nutrition All Natural Elite Whey Protein, Wegmans Old Fashioned Oats. Lunch: Heinz Ketchup No Sugar Added, Wegmans Clover Honey, Yam. Dinner: Kroger Ground Sirloin 90/10, Heinz Ketchup No Sugar Added, Giant Eagle Brussels Sprouts, Zucchini, Kroger Ground Sirloin 90/10, Botan Calrose Rice. Snacks/Other: Simply Nature Creamy Peanut Butter, Wegmans Chicken Breast, Chosen Foods 100% Avocado Oil, Wegmans Chicken Breast, All American EFX Karbolyn, Chiquita Banana. more...
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Gaining 1.3 kg a Week
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BigRed89's Weight History
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