Weigh In record (no journal entry) for 11 September 2018
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147.4 kg
Lost so far: 12.9 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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699 kcal
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Fat: 32.32g | Prot: 37.53g | Carbs: 53.83g.
Breakfast: Meijer Pork Sausage Patties, Egg, Toasted Multigrain Bread, Fresh & Easy Liquid Egg Whites. Snacks/Other: Pumpkin Cookie. more...
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steady weight
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jbigiron's Weight History
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