catherineso's Journal, 11 Sep 18

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Weigh In record (no journal entry) for 11 September 2018

47.8 kg Lost so far: 19.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2018:

1205 kcal

Fat: 24.64g | Prot: 28.27g | Carbs: 230.75g. Breakfast: 檸檬汁, 瑞穗咖啡牛奶. Lunch: 漢堡（單層加調味醬）. Dinner: 檸檬蛋糕, 7-11 鮮蝦冷麵沙拉. Snacks/Other: 牛肉乾, 小紅莓乾（加糖）, 黑咖啡. more...

1943 kcal

Exercise: Biking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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catherineso's Journal, 11 Sep 18

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