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fransiskapapasi
Journal
11 Sep 18
fransiskapapasi's Journal, 11 Sep 18
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kak tolong dong kasih saran buat menu makan siang :), lg pingin diet lagi perut kembali buncit karena 2 minggu makan kotor banget tp tetep defisit kalori :(. Tolong sarannya ya teman dan kakak FS 🙏
50 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2018:
1016 kcal
Fat: 49.36g | Prot: 36.49g | Carbs: 115.13g.
Breakfast:
Botok, Tumis Kangkung, Quaker Instant Oatmeal.
Lunch:
Tempe Goreng, Tumis Kangkung, Botok, Nasi Putih.
more...
1504 kcal
Exercise:
Running (jogging) - 8/kph - 45 minutes, Sleeping - 6 hours and 5 minutes, Resting - 17 hours and 10 minutes.
more...
Gaining 0.4 kg a Week
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fransiskapapasi's Weight History
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