Weigh In record (no journal entry) for 11 September 2018
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69.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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379 kcal
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Fat: 21.68g | Prot: 16.85g | Carbs: 27.97g.
Dinner: Fried Shrimp, Fried Egg. more...
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Losing 2.2 kg a Week
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dianiars's Weight History
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