Weigh In record (no journal entry) for 11 September 2018
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63.5 kg
Lost so far: 10.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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836 kcal
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Fat: 38.98g | Prot: 23.11g | Carbs: 103.45g.
Breakfast: Куриная Отбивная, Овсяная Каша на Воде. Lunch: Салат из Помидоров и Огурцов, Жульен Грибной. Dinner: Сливы. Snacks/Other: Bucuria Зефир, Сыр Российский, Персики. more...
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Losing 3.5 kg a Week
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lanaizun77's Weight History
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