Weigh In record (no journal entry) for 11 September 2018
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103.6 kg
Lost so far: 8.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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2923 kcal
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Fat: 185.30g | Prot: 238.88g | Carbs: 31.55g.
Breakfast: Water, Mott's Original 100% Apple Juice, Coffee, Del Monte Avocado, Stonewall Kitchen Wild Maine Blueberry Jam, Philadelphia Original Cream Cheese, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Lunch: Polar Pineapple Lemon Twist Seltzer, Spice Classics Garlic Powder, 4C Homestyle 100% Imported Parmesan-Romano Grated Cheese, Stop & Shop Diced Tomatoes No Salt Added, Salt, Mushrooms, Black Pepper, Ground Beef (Cooked). Dinner: Polar Pomegranate Seltzer, Nearby Eggs Large Eggs, Cavit Merlot, Land O'Lakes Salted Butter, Great Value Frozen Broccoli Florets, GreenLine Fresh Green Beans, Kroger Pork Rinds, Open Nature Boneless Chicken Breast. more...
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Losing 2.0 kg a Week
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The New Joe's Weight History
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