zapatista's Journal, 11 Sep 18

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Weigh In record (no journal entry) for 11 September 2018

95.3 kg Lost so far: 9.1 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2018:

2073 kcal

Fat: 126.16g | Prot: 81.50g | Carbs: 179.20g. Breakfast: Starbucks Blueberry Streusel Muffin, Starbucks Caffe Americano (Venti). Lunch: Sodexo Grapes & Cheese Cup. Snacks/Other: Peach, Honey Roasted Peanuts, Bananas, Planters Honey Roasted Peanuts. more...

2900 kcal

Exercise: Rowing - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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zapatista's Journal, 11 Sep 18

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zapatista's Weight History