Weigh In record (no journal entry) for 11 September 2018
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61 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 11 September 2018:
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1162 kcal
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Fat: 36.81g | Prot: 62.94g | Carbs: 143.66g.
Breakfast: Cooked Green String Beans (from Fresh, Fat Added in Cooking). Lunch: NutriSari Jeruk Peras, Mie Ayam. Dinner: Nasi Putih, NutriSari Jeruk Peras, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Noodle Soup with Fish Ball, Shrimp and Dark Green Leafy Vegetable. more...
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naysillagisha's Weight History
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