Weigh In record (no journal entry) for 11 September 2018
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76.2 kg
Lost so far: 30.4 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1234 kcal
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Fat: 60.06g | Prot: 93.70g | Carbs: 90.88g.
Lunch: Turnip Greens, Organic Shitake Mushrooms, Trader Joe's Melange a Trois (Frozen Peppers), Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked, Egg, Onions, Kerrygold Pure Irish Butter, Now Foods Whole Psyllium Husks. Dinner: Salsa Verde with Charred Tomatillo, Red Kidney Beans (with Salt, Cooked, Boiled), Chicken of the Sea Chunk Light Tuna in Water (Can), Publix Sharp Cheddar Cheese Slices, Muenster Cheese, Green Peas (Frozen). Snacks/Other: Midnight Reverie Chocolate 86% Cacao, Mystic Mango Kombucha, Trader Joe's Mandarin Oranges. more...
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2076 kcal
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Exercise:
Yoga - 1 hour, Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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Officially39's Weight History
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