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olga.erchik
Journal
11 Sep 18
olga.erchik's Journal, 11 Sep 18
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Weigh In record (no journal entry) for 11 September 2018
47.2 kg
Lost so far:
13.3 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2018:
200 kcal
Fat: 3.16g | Prot: 4.92g | Carbs: 40.83g.
Breakfast:
Беллакт Каша Молочная Гречневая.
Lunch:
Вода из под Крана.
Snacks/Other:
Чернослив.
more...
1354 kcal
Exercise:
Cardio - 40 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 50 minutes.
more...
steady weight
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olga.erchik's Weight History
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