Weigh In record (no journal entry) for 11 September 2018
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102.1 kg
Lost so far: 10.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1014 kcal
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Fat: 55.22g | Prot: 48.07g | Carbs: 86.45g.
Dinner: Tam Buğday Ekmeği, Dost Ayran, Tam Yağlı Sade Yoğurt, Vanilyalı Dondurma, Kıymalı Patlıcan Yemeği. more...
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Losing 1.4 kg a Week
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mesut2222's Weight History
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