Weigh In record (no journal entry) for 12 September 2018
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88 kg
Lost so far: 0 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1288 kcal
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Fat: 33.06g | Prot: 80.32g | Carbs: 169.20g.
Breakfast: Quaker Oatmeal Rasa Kari Ayam, Jus Jeruk Peras Segar, Semangka. Lunch: Sayur Asem, Ayam Goreng, Nasi Merah. Dinner: Bakwan, Ikan Sarden dalam Minyak (Kalengan), Nasi Merah. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Plum, Pepaya, Pempek. more...
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3412 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, olah raga ringan - 10 minutes, Sleeping - 2 hours and 3 minutes, Resting - 12 hours and 17 minutes, Desk Work - 8 hours. more...
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Losing 0.9 kg a Week
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