Weigh In record (no journal entry) for 11 September 2018
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87.8 kg
Lost so far: 4.8 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1323 kcal
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Fat: 61.69g | Prot: 92.04g | Carbs: 104.21g.
Breakfast: Nestlé Iogurte Natural Kvarg, Cem Porcento Linhaça Dourada e Moída, Matinal Queijo Fresco Magro 0%. Lunch: Sopa de Legumes. Dinner: Ovo Cozido, Brócolos Cozidos (de Bróculos Frescos), Filete de Peixe no Forno ou Grelhado. Snacks/Other: Dovo Clara de Ovo, Café Expresso, Sementes Chia Secas, Melão, Nozes de Nogueira, Condi Gelatina Light. more...
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845 kcal
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Exercise:
Cardio - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Apple Health - 22 hours and 50 minutes. more...
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Losing 7 kg a Week
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ritaamarall's Weight History
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