Weigh In record (no journal entry) for 11 September 2018
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70.4 kg
Lost so far: 10.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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931 kcal
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Fat: 34.95g | Prot: 88.04g | Carbs: 69.00g.
Breakfast: Ideal Pan Pita Integral, Huevo. Lunch: Jamón de Pavo, Pechuga de Pollo, Betarraga, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Almendras, Plátano, Optimum Nutrition Whey Protein Gold Standard, Loncoleche Yoghurt Protein Shot, Marco Polo Maní sin Sal. more...
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Losing 0.9 kg a Week
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