Weigh In record (no journal entry) for 12 September 2018
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53.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1358 kcal
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Fat: 61.92g | Prot: 94.75g | Carbs: 105.29g.
Breakfast: 鮭魚, 雞蛋（整個）, 福樂 福樂鈣多多全脂健康牛乳, 光泉 希臘式優格, 福樂 無加糖優酪乳, 桂格(Quaker) 燕麥片. Lunch: 好菇道 舞菇, 豆皮, 花椰菜, 海帶芽, 雞蛋（整個）. Dinner: 光泉 無糖豆漿, 福樂 無加糖優酪乳, 光泉 希臘式優格. Snacks/Other: 摩斯漢堡 熱拿鐵. more...
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steady weight
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