|
94/58/81
|
58.8 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2018:
|
1715 kcal
|
Fat: 67.27g | Prot: 84.31g | Carbs: 216.92g.
Breakfast: 福樂 一番鮮低脂鮮乳, 麥片, 義美 低脂鮮奶. Lunch: 肯德基 (KFC) 炸雞, 木耳菜, 秋葵（冷凍）, 杏鲍菇, 海帶芽. Dinner: 木耳菜, 秋葵（冷凍）, 高麗菜, 杏鲍菇, 海帶芽, 肯德基 (KFC) 炸雞. Snacks/Other: 雞湯底, 海帶芽, 杏仁, 芭樂, 蘋果, 奇異果. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|