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104/67/91
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62.1 kg
Lost so far: 35.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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2660 kcal
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Fat: 167.09g | Prot: 138.86g | Carbs: 176.01g.
Breakfast: 肯德基 (KFC) 炸雞, 光泉 燕麥高纖無糖豆漿. Lunch: 牛油果, 光泉 燕麥高纖無糖豆漿. Dinner: 杏仁, 雞蛋（整個）, 健康廚房 和風柚子醬. Snacks/Other: 雞湯, 海帶芽. more...
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Losing 1.0 kg a Week
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