Weigh In record (no journal entry) for 11 September 2018
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94.5 kg
Lost so far: 3.0 kg.
Still to go: 31.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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937 kcal
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Fat: 46.39g | Prot: 34.29g | Carbs: 97.23g.
Breakfast: Siggi's Triple Cream Raspberry, Purely Elizabeth Original Ancient Grain Granola, Coffee with Cream. Lunch: Half and Half Cream, Starbucks Cold Brew Coffee Unsweetened, Chili. Dinner: Silk Pure Almond Milk - Unsweetened Original, EnviroKidz Organic Peanut Butter Panda Puffs. Snacks/Other: Trader Joe's 3 Seed Beet Crackers. more...
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3022 kcal
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Exercise:
Treadmill - 30 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Angie301988's Weight History
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