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Pelan pelan yg penting serius, daripada ngoyo tapi endingnya gak nyaman trs nyerah😊 3hari turun 1.4 kg doang lumayan
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54.6 kg
Lost so far: 16.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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587 kcal
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Fat: 21.42g | Prot: 18.79g | Carbs: 85.93g.
Breakfast: Chuba Keripik Singkong Rasa Balado, Tahu Goreng, Apel. Lunch: Tahu Goreng, Tumis Buncis, Quaker Instant Oatmeal. Dinner: Herbalife Herbal Aloe Concentrate, Herbalife NRG, Herbalife Nutritional Shake Mix Wild Berry. Snacks/Other: Chuba Keripik Singkong Rasa Keju. more...
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Losing 5.6 kg a Week
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