Weigh In record (no journal entry) for 12 September 2018
|
62 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2018:
|
812 kcal
|
Fat: 27.73g | Prot: 28.85g | Carbs: 119.52g.
Breakfast: Apel, Cinnamon, ABC Minuman Sari Kedelai, Mayonnaise, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Cucumber. Lunch: Seblak, Cahkwe, Indomart Kripik Singkong Pedas, Telur Rebus, Labu Siam, Kentang (Daging, tanpa Garam, Direbus). Dinner: Pempek, Telur Dadar. more...
|
|
1807 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
imamfauzann13's Weight History
|