Weigh In record (no journal entry) for 12 September 2018
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71.7 kg
Lost so far: 7.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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977 kcal
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Fat: 38.49g | Prot: 62.35g | Carbs: 100.18g.
Breakfast: Tahu Isi, Melon. Lunch: Tahu Goreng, Ikan Tongkol, Labu, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Tahu Goreng, Bakso Daging Sapi, Semur Daging, Kentang (Daging, tanpa Garam, Direbus), Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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Gaining 0.5 kg a Week
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adnafisah's Weight History
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