Weigh In record (no journal entry) for 12 September 2018
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64.2 kg
Lost so far: 19.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1277 kcal
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Fat: 52.83g | Prot: 89.67g | Carbs: 123.34g.
Breakfast: 全脂牛奶, 咖啡, 馬修嚴選 原味優格. Lunch: 四季豆, 苦瓜, 竹筍, 芹菜, 魷魚, 木耳, 蝦仁, 芹菜, 綠辣椒, 玉米筍, 番茄, 奇異果, 雞蛋（整個）. Dinner: 蔬菜, 肉, 鯖魚, 苦瓜, 瓠瓜, 木耳, 梨. Snacks/Other: 咖啡, 全脂牛奶. more...
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Losing 0.3 kg a Week
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Anyta tseng's Weight History
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