Weigh In record (no journal entry) for 12 September 2018
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62 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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973 kcal
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Fat: 72.71g | Prot: 64.32g | Carbs: 13.72g.
Breakfast: 番茄, 小黃瓜, 新東陽 水煮鮪魚片, 六甲田莊 醇乳起司片, 雞蛋（整個）, 漢堡排. Lunch: 紅茶, 花椰菜, 豬皮. Dinner: Kirkland 冷壓初榨椰子油. more...
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1641 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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ChiungFen Hsiao's Weight History
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