golyshik's Journal, 12 Sep 18

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Weigh In record (no journal entry) for 12 September 2018

48.7 kg Lost so far: 7.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2018:

732 kcal

Fat: 22.66g | Prot: 46.99g | Carbs: 82.51g. Breakfast: Кофе с Молоком, Омлет с Молоком, Винегрет без Масла. Lunch: Кофе с Молоком, Куриная Грудка Отварная, Винегрет без Масла. Snacks/Other: Вареники с Творогом. more...

1216 kcal

Exercise: Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

steady weight

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golyshik's Journal, 12 Sep 18

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golyshik's Weight History