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golyshik
Journal
12 Sep 18
golyshik's Journal, 12 Sep 18
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Weigh In record (no journal entry) for 12 September 2018
48.7 kg
Lost so far:
7.3 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2018:
732 kcal
Fat: 22.66g | Prot: 46.99g | Carbs: 82.51g.
Breakfast:
Кофе с Молоком, Омлет с Молоком, Винегрет без Масла.
Lunch:
Кофе с Молоком, Куриная Грудка Отварная, Винегрет без Масла.
Snacks/Other:
Вареники с Творогом.
more...
1216 kcal
Exercise:
Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
steady weight
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golyshik's Weight History
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